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DVD Contents Introduction: Includes a weekly food prep schedule for busy people Kitchen Demonstrations: Avocadoes: Avocado To Go; Pizza/Roll-up; Guacamole; Salad Dressing; Green Avocado Soup Marinades: Moroccan Marinade; Marinated Veggies; Stuffed Avocado; Tahini Dressing; Vegi-Kebobs; BBQ Portobello Fresh Fruit: Strawberries Romanoff; Ice Dream; Whipped Cream; Fruity Pudding; Fun Fruit Dip Sunflower Pate: Sprouted Seeds; Basic Pate/Stuffed Tomato; Rawesome Rellenos; Ranch Dressing; Nori Rolls Live Class Footage: Raw Pasta Class: Cutting pasta; improving texture; meal planning; soaking nuts; the "Olive Oil Scandal"; Pesto Alfredo demonstration; storing sauces and warming foods Snacks Class: Snack options; the art of dehydrating; Flax Cracker demonstration; travel foods and supplements; eating out; more recipes Q & A: Personal author info; meal planning; raw transition tips |